Diet and Exercise

Diet, Exercise and Sports

Recently, I have been getting worried about my daily diet and exercise. I checked the Internet and found some interesting information on diet and exercise.

The Ministry of Agriculture, Forestry and Fisheries in Japan made this site to show you as a guide of food balance. You can download some articles and check if your daily diet is good or not. This site is very easy to understand because they use interesting pictures.
Click here!

If you check this site, it will tell you about what diet is suited to disease, such as High Blood Pressure, Diabetes, Fatness, Kidney Trouble and Anemia. It also tells you healthy menus that change every week. If you cannot decide what you want to eat, why don’t you check this??

These sites show you how to go on a diet with meals. They will show you not only how to make meals, but also the way you should do when you eat.
Diet and Food
Diet Plan
Diet.com

I found this site interesting because you can learn about diet and exercise with some results of experiments, and figures.
Diet and Exercise

These web sites show about exercise. You can find how to do good exercise, and get good advice. You can also check if you are lack of exercise or not. I checked it the other day, and I found myself lack of exercise.
Aerobic and Anaerobic Exercise
Health Check
LIfefitness

Finally, I would like to introduce you about my favorite sport, figure skating. I cannot play but I like to watch it. This is the official site of my favorite figure skater, Stephane Lambiel. He won the silver medal at the Torino Winter Olympics and World Championships twice. He has been the Swiss champion for 8 years.
Stephane Lambiel

If you are interested in figure skating, please check this site! This is the official site of International Skating Union (ISU). You can find other skaters and much information on skating.
ISU